I wanted to write and thank you for the hypno-therapy session I had with you before my last race. It really helped me relax and focus the day before my race. I think you are a natural healer.
I enjoyed your hypno therapy sessions because it really helped me stay mentally focused during a race. You make it easy for people to relax and be open to the experience. The words and method that you used for hypno-therapy seemed to work better than other practitioners that I’ve experienced.
The conversations that we have had have guided me to writing down my affirmations and teaching myself had to stay calm and relaxed while I’m racing. I’m hoping these tools will come in handy at Olympic Trials where I need to be calm, focused and relaxed. I have always felt that racewalking a 20K is 10% mental and 90% physical, but that 10% mental controls everything.
I think the hypno-therapy will work in other areas of my life and particularly in the birth of my next child. I believe it will make natural childbirth even easier.
Best of Luck,