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Introduction to Hypnosis

by

Aimee Fuller, CCH

Certified Clinical Hypnotherapist

What is Hypnosis?


A natural state of mind that can be induced by another or can happen spontaneously
A state of extraordinary mental, physical, and emotional relaxation
A state of selective awareness
The mind perks up as the body relaxes

What is a Hypnotherapist?


Federally recognized title under Health and Human Services for an unlicensed specialist in hypnosis
Hypnotherapists use hypnosis to assist you in healing at the levels of heart, mind and body
Licensed healthcare professionals also use hypnosis


Known as "sleep healing" in ancient Greece and "mind cure" in the fourteenth through mid-nineteenth centuries, what we now call hypnosis has a long history of therapeutic use.”
-Andrew Weil, MD


Common Myths About Hypnosis

 

  • Myth: You can get anyone to do anything you want them to under hypnosis.
  • Myth: You will be completely unconscious in hypnosis. You won’t remember a thing.
  • Myth: A hypnotist can control your mind.
  • Myth: Churches frown on Clinical Hypnosis.
  • Myth: Clinical Hypnosis is the same as Stage Hypnosis and Spiritualism.

 

The Hypnotic Perspective on How Your Mind Works

All of your life experiences are stored in your subconscious mind. Your subconscious mind makes decisions from an emotional state based on the past. Thus, your past is controlling your present and future results in life!

Neurons that fire together wire together! Life experiences create actions that become habits- they are hardwired in the neural cell structure of our brains!

How Hypnosis Works

 

  • The subject and the hypnotherapist enter into an intensified emotional relationship using the hypnotic state of mind
  • The subject and the hypnotherapist release beliefs/habits that no longer work, suggest new positive beliefs/habits
  • Positive mental expectancy creates the possibility for change
  • The subconscious mind reacts, creating a physical response to a mental suggestion

Signs of Hypnosis

 

  • Fluttering eyelids
  • Reddening of the eyes
  • Eyes rolling back
  • Increased tearing
  • Changes in breathing



How is hypnosis different from the normal waking state?

 

  • Hypnosis works at the level of the subconscious mind
  • Hypnosis works at the level of the limbic system
  • The brain waves slow down in hypnosis
  • The conscious mind becomes an observer

Ways to Access the Subconscious

 

  • Activities where you limit your focus
  • Music
  • Movies
  • Athletics
  • Highway driving
  • Going to church
  • Other monotonous sounds
  • Listening to a speaker that touches you
  • Listening to a boring speaker
  • Trauma/Accidents
  • Fear
  • Tripping
  • Intense emotional event

What does hypnotherapy help ?

Heart

  • Emotional release
  • Release trauma from the past
  • Overcome negative programming
  • Forgiveness of self and others
  • Healing your inner child
  • Increase patience
  • Create an inner conversation of self love, confidence, and self worth
  • Replace negative mind chatter with positive beliefs
  • Greif over death of a loved one


 

MIND

  • Release fears and/or phobias (spiders, rats, flying, heights, people, germs, terrorists, dogs, failure, etc...)
  • Improve public speaking ( yes, even if you already do Toastmasters!)
  • Learn faster
  • Retain more
  • Passing a test
  • Improved memory
  • Find lost keys, etc.
  • Release fears and/or phobias (spiders, rats, flying, heights, people, germs, terrorists, dogs, failure, etc...)
  • Improve public speaking ( yes, even if you already do Toastmasters!)
  • Learn faster
  • Retain more
  • Passing a test
  • Improved memory
  • Find lost keys, etc.

BODY

  • Deep relaxation
  • Quite Smoking
  • Addiction cessation
  • Weight Loss
  • Eating healthier
  • Exercise more often (and enjoy it more!)
  • Get into the zone in sports/ Improve game
  • Muscle memory
  • Healthy immune system
  • Healing the body
  • Skin problems
  • Digestive problems
  • Release stress
  • Breathing deeply
  • Sleep better at night
  • Stop Snoring
  • Anesthesia
  • Pain Management



Hypnosis is a powerful tool for healing heart, mind and body!

Contact me now for a free consultation! Aimee 619-804-8692 aimee@toloveanother.com